We have all heard that sugar is bad for our teeth, but it really is true. Sugar that sticks to our teeth after we eat something sweet feeds harmful bacteria. These bacteria can cause dental issues such as cavities or gum disease. Reducing the amount of sugar we consume can reduce the amount of harmful bacteria in our mouths.
10 Tips to Cut Sugar out of Your Diet
- Most breakfast cereals contain more sugar than you realize. Try start your morning with a breakfast alternative to cereal.
- Never skip breakfast. You will crave an energy boost later on in the morning, which will usually contain sugar for quick energy.
- Beware of the levels of sugar in products that are advertised as fat-free. Most of these products contain a lot of sugar to make up the taste.
- Sugary treats that are sticky are worse than normal sweets as they easily cover your teeth with sugar that feeds bacteria.
- Alcohol also contains sugar. Besides avoiding a hangover, drinking water between alcoholic drinks is good for your teeth.
- Don’t add extra cream or syrups to your morning coffee. This extra sugar every morning is not good for your teeth.
- Eating a large breakfast and having lunch will stop you from snacking throughout the day.
- When you have to have something sweet, try to limit yourself. Only have two squares of chocolate instead of a whole bar.
- You can also set up some personal dietary guidelines, such as only having dessert twice a week.
- Try not to eat an hour before you go to bed. Brushing your teeth soon after eating to remove sugar from your teeth can damage your tooth enamel in the long run.
If you feel your sugar consumption has damaged your teeth, make an appointment with 3rd South Dental today.